Every Wednesday morning

The Wilmington running email.

Races this week, a workout to try and run club news, in one short free email for runners in and around Wilmington, NC.

Sample layout

Beyond the Bib - ILMWednesday morning

This week in Wilmington

Try this workout

6 × 800 m at 5K effort, 90 seconds easy between.

Run club spotlight

Monday 6:00 PM at a local brewery. All paces welcome.

What you get

This week's races. Distances, dates and which ones need volunteers, so you never find out a day late.
A workout to try. One session that fits any pace group, with the how and the why.
Run club news. Group runs worth showing up to, and new ones starting.
Local, not generic. Written about Wilmington, Wrightsville, Leland and the beaches, not the whole country.

Written by Blaine Farrell, a Wilmington runner and coach.

How often?: Once a week, on Wednesday mornings.
What does it cost?: Nothing. It is free.
Can I leave?: Yes. Every email has an unsubscribe link, one click.
What do you do with my email?: It is used to send the newsletter, and nothing else. We never sell or share it. See the privacy page.
Want to read first?: Browse past issues on beehiiv (opens in a new tab).
Want your race or club featured?: List your race or list your club, free.